Have you gained some sudden weight lately? It is ok if you experiences a few weight changes; but, the sudden weight gain should be taken as a red flag. You should pay attention to your body, these could be omens that something serious occurs with your health that you should address.
This article discusses on top seven reasons why people put on weight suddenly. We will have a look at various causes such as hormonal imbalance, chemical reactions, environmental factors, psychological and existing medical complications.
You need to know the fact that rapid weight gain be a result of unhealthy living habits.
It is essential for you to find out these hidden causes in order to successfully control your weight as well as live healthy lives.
1. Hormonal Imbalance Leading Weight Gain:
The weight gain should be a concern because very often people ignore the sudden gain. There are hormones whose function is to control metabolism, eating, and fats’ storage. Unexplained weight gain occurs when hormonal levels are disturbed.
Thyroid dysfunction is often a contributing factor to an imbalance in hormones and subsequent gain. People with thyroid end up gaining weight despite eating normally since their metabolism have slowed down due to this condition. At the same time, enhanced metabolism resulting from hyperthyroidism, is another issue that also result in a change in weight.
Cortisol is also known as another factor for weight gain. Excess pounds may sometimes caused by chronic stress, which results in overeating on the wrong foods. Plus, unhealthy lifestyle behaviours may add fuel to this disruption.
Therefore, it is important to note that dealing with sudden weight gain requires identifying and tackling hormone inconsistencies. Restoring hormonal balance is possible through consultation with a healthcare provider and changes in lifestyle.
2. Medication Side Effects:
People usually weight changes depends to diet and exercise; however, medication side effects are rarely considered. However, it should be indicated that many chemicals cause a gaining weight.
For example, some of the chemicals used in tackling diabetes are known to increase weight. The use of these drugs interfere with metabolism, appetite as well as the storage mechanism for fat in a person’s body, leading to difficulties in controlling one’s weight.
Consult your healthcare provider if there is an indication that the weight gain is a result of the drug. They devise on other chemicals or ways of shedding pounds. This information about the weight gain due to taking certain medications is important for your general well-being, as it will help you to take correct decisions.
3. Stress and Emotional Eating:
Emotional eating is often an outcome of stress related issues, and the subsequent gain. Two important factors not to be ignored include stress and emotional eating.
Physiological reasons of stress are often related to problems at work or any personal problems. Release of stress hormone such as cortisol results in an increase craving for energy dense comfort foods. As a consequence, emotional eating promotes more food intake than required and finally result in higher body weight.
Emotional eating is when one uses food to deal with feelings like loneliness, depression and being bored. Some people may consume food as a way of suppressing their emotions or they use it as a temporary source of satisfaction and escape. That is why this kind of practices is dangerous that end up leading to excessive body weight.
This is why understanding the link between stress and emotional eating is important if you wants to fight off sudden weight. Several strategies be used such as stress reduction techniques, meditations or seeking emotional support that will enable you to take back control of your eating patterns and weight.
4. Poor Dietary Choices:
Eating too much junk foods, including sugary foods, fatty foods and processed foods that lack essential vitamins and nutrients cause overweight. Processed foods contain added sugar, harmful fat, and too much sodium that disturbs normal body functions and causes more gain.
The excessiveness of meal portions is also associated with the problem which leads to excessive eating. Poor food choices often contain minimal amounts of vital nutrients and fiber resulting to unfulfilled hunger.
The key here is to make sure you start each day with a healthy breakfast including lots fruits, vegetables, protein, and whole grain with limits on processed and calorie rich foods. The first important thing that needs to be done is controlling the choices you make on food.
5. Lack of Physical Activity:
Sitting for long periods has become a issue in today’s society where individuals spend most of their time seated for extended periods behind screen and desk, or in vehicles. For this many reasons, this insufficient bodily motion results in obesity.
Initially, less physical exercise translates to fewer burnt calories. Over a period of time, this caloric surplus results in weight gain. Moreover, unhealthy habits reduce the rate of metabolism making it even harder for one to achieve or maintain weight loss.
Additionally, inactivity commonly results in loss of muscles thus worsening the metabolic rate. This in turn means that, more calories will be stored as fat. Regular exercising is important as a way of fighting occasional increase in body weight, which should be lead by normal diet.
6. Fluid Retention:
Among some of the neglected causes of weight gain is of fluid in the body. Enema is caused by excess fluid that builds up in the body leading to apparent gain. The cause of this disease come from different diseases i.e. heart disease, kidney conditions, diabetes, or over-salting.
Fluid develop in the legs, ankles and even abdomen. Kidney problems also reduce the body’s mechanism of regulating the body fluids. Also, hormonal fluctuations, particularly during menstruation and pregnancy, result in water being retained for a while.
This problem also be aggravated through excessive salt taking which encourages the body to hold more water. Steroids and certain antidepressants also aggravate the situation with excess fluid in the body.
Therefore, a person should be able to look at its symptoms like weighing heavier and swelling of body parts for one to know on how fluid relates with his or her body. So, if you think fluid retention be the reason why you have gained weight, you should go to a doctor for a qualified examination and treatment since the primary issue is crucial to solving this problem.
7. Underlying Medical Conditions:
There some changes within the body system which go unnoticed and result in unexplainable or rapid increase. These include obesity, hypertension, and Type-II diabetes among those with insulin resistance in diabetics. For example, sudden weight gain is usually associated with other diseases such as thyroid disorders and hormonal problems.
Thyroid gland failure to produce hormones result into a slow metabolism causing you to gain. Secondly, PCOS—a hormonal condition which contributes to excessive gain and insulin resistance is an another reason. Some drugs also change your metabolic rate and make you more hungry.
It is important to go for a proper check-up, if you are experiencing unexplained weight-gain as this be due to some hidden illnesses. Sudden weight gain should not be ignored as it, cause more problems to your health.
Conclusion
This 7 points will help you in understanding the real reason for the weight-gain and will also help you cope you with the difficulties you have been facing.
